TerryPersonal Training in Queen's Park, London. What is Personal Training? I would define Personal Training (PT) as training that engages in activity to improve performance and/or...
TEAM NXT PHASEAre boxing classes a good workout?Fast forward to 2022. NXT PHASE in its 4th year of existence has cleverly amalgamated the boxing art form with old and new school training m
TEAM NXT PHASEThree Fitness Classes In London You Have To TryWhatever your fitness goals, whether you are looking to lose weight, build muscle, or tone your body to stay in shape, NXT PHASE Fitness...
TEAM NXT PHASEFUNCTIONAL FITNESS: WHAT? WHY? HOW? We're not your typical gym. For us, it's the use of bodyweight, gravity and performance apparatus that truly work the body...
