What is Personal Training? I would define Personal Training (PT) as training that engages in activity to improve performance and/or...

Fast forward to 2022. NXT PHASE in its 4th year of existence has cleverly amalgamated the boxing art form with old and new school training m

Whatever your fitness goals, whether you are looking to lose weight, build muscle, or tone your body to stay in shape, NXT PHASE Fitness...

For us, exercise machines should play a limited role in fitness routines. Find out why functional training is more important than ever.

We're not your typical gym. For us, it's the use of bodyweight, gravity and performance apparatus that truly work the body...